Spring Clean Your Mind

The first day of spring is rapidly approaching! It’s time to open the windows, clean the house and perhaps, most importantly, refresh your mind and your life.

While throwing out objects that no longer serve us is a useful practice, we often neglect ourselves in this regard. It’s time to get rid of thoughts, habits and clutter that prevent us from living our lives to the fullest.

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Float for more powerful athletic performance

Are you looking for a tool to help take you to the next level?  Or looking to buy a unique gift that can have a big impact on the active person in your life?  

In the past month, ESPN, Sports Illustrated and Men's Journal have all touted the tank as a way to enhance athletic performance.  

Stephen Curry and several Warrior players have begun floating regularly and they haven't lost a game yet this season.  The Patriots have one in their locker room.   Could this be more than coincidence as more high level athletes begin to take the plunge into floatation therapy?

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Floating offers relief and relaxation during pregnancy

Floating is also popular with pregnant women. “Laying in this highly buoyant water takes away strain on spines and gives relief to sore backs and joints,” says Grimes. “Stress melts away. Swelling is reduced. Need sleep? An hour of sleep in the tank is equal to four hours, and just being out of gravity leaves people feeling deeply rested. Floating has been proven to help other common conditions of pregnancy such as depression and anxiety by decreasing cortisol levels and encouraging the production of endorphins,” Grimes adds.

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